Active Living for Seniors

Older Ontarians are fitter and stronger than ever

Older Ontarians are very active. They're staying healthy, having fun and feeling great! Sadly, some people still think that seniors should spend their days on rocking chairs. This means that many elders don't get enough exercise to stay strong and independent.

Many seniors enjoy the same activities as younger Ontarians. There are plenty of older skiers and hockey players. Others may prefer gardening, mall walks and gentler activities. And there are lots of things to do in between.

Some people still think that seniors should spend their days on rocking chairs...

A greater number of older Ontarians than are also using weights at health clubs and gyms. Many are trying yoga, Tai chi and other stretching exercises. They know that staying strong and flexible means better health as they age.

Older Ontarians with mobility problems can also get active. Community organizations and adapted exercise programs are there to help. They can also use special devices to stay active at home: Grab bars and skid-proof mats provide assistance and prevent falls.

Getting active is a great way to meet other people!

Finally, getting active is a great way to meet other people. There are all kinds of group activities and organizations that provide opportunities for older Ontarians to socialize, exercise, have fun and stay fit.

With so many many choices, why not retire the rocking chairs for good?

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